31 DAY FAITH & FITNESS CHALLENGE
Online challenge is for women who lead and believe; desire to look and feel good, both inside and out, but also desire to unlock powerful mindset shifts and join a community of like-minded women.
So you’re ready to INVITE and TRUST God more in your journey and prioritize your individual relationship with your body and faith.
Hey, I'm Chelcie Scott
CERTIFIED PERSONAL TRAINER & LIFE COACH
I’m here to help you build a relationship with your body so you can see and feel the results you’ve been striving for without God.
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I've been there! So no judgment over here!
However, with doing the deep work and still doing it!
I've discovered there is freedom available as we invite God in all areas of our faith and fitness journey!
Stop and read this before going any further…
"Chelcie not only provided both [accountability and change] but also a sense of urgency, humor, and personal attention."
I started working out with Chelcie in the late Summer of 2018. I’d hit a plateau on my own and was looking for accountability and a change. Chelcie not only provided both but also a sense of urgency, humor, and personal attention. I continue to come back because Chelcie is intentional about not just the movements, but making sure you understand what you are doing and how that affects your body. I love that I can use what she shares on my own. It motivates me to keep going.
- PRISCA LEWIS
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Imagine if you could...
+ Learn the proper form for exercises so you can show up confidently in the gym
+ Feel great in shorts, a little black dress, or even a bikini
+ Develop strong and toned muscles that give you a “snatched” physique
+ Create a routine for your well-being - and stick with it
+ Eat (and enjoy) the right foods for your body
+ Prioritize your well-being with self-care rituals and habits you always felt like you “didn’t have time for”
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All while discovering your God-given
so you have the motivation to stay consistent and move forward toward your goals.
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What would that be worth?
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Look, I know that you’re responsible for a lot in your life.
Just like the rockstar you are, you’re working on some big personal goals while also looking after your loved ones and moving up in your career.
However, up until this point, you’re really just surviving instead of thriving.
See, you believe that - to get results - you must practice “more discipline” and willpower, but you’re too busy striving for perfection, giving up the foods you love, that you've become blind to the truth…
You're creating an impossible situation for yourself.
But I’m not here to judge, it’s not your fault.
Most days, you begin and end in overwhelm.
You’re exhausted from putting others first.
Consistency and sticking with a plan feel impossible, keeping you stuck in a cycle of starting and stopping.
And, worst of all, you’re at a place where you are disappointed with yourself - inside and out.
This is the typical experience of the modern woman, and it’s keeping you from achieving the body and spirituality you want.
Introducing...
A holistic wellness program for professional, high-achieving women of faith who not only want to look and feel good, both inside and out, but also desire to unlock powerful mindset shifts and uncover deep-rooted limiting beliefs.
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When you apply the system in STT, you will learn to make yourself a guilt-free priority while also intentionally building a lifestyle that serves both you and your family.
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Unlike many fitness programs that toss you some videos and leave you to your own devices, with STT, you will receive one-on-one training with me over 8 weeks.
Together we'll dig into the nitty-gritty, building a healthy and holistic relationship with your body and mind so you can align, elevate, and achieve maximum results physically, spiritually, and mentally.
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Striving to Thriving follows my 4-Step Holistic Approach:
The STT method flows and maintains balance to productively, effectively, and effortlessly yield successful weight loss, a leaner and firmer body, reduced stress, improved health, increased confidence, and enhanced energy.
Step 1: Audit
Assess habits and uncover the mindset you need to take you where you want to go.
Clear away outdated messages and embrace the truth you deserve and your desired success.
Step 2: Build
Test your current fitness level, measure your current strength, cardio, flexibility & balance.
Effectively set up systems to learn proper exercise form and nutrition that works for your body and lifestyle.
Step 3: Release
Clarify your current priorities and create productive systems that eliminate the stress and uncertainty.
Identify and break the cycles of comfort and convenience to your journey.
Step 4: Scale
Learn to trust in your renewed relationship with your body and your new, imperfect wellness journey.
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Routinely evaluate your goals and use personal routines to keep yourself balanced and thriving.
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+ (10) 90-minute 1-on-1 sessions: to explore your relationship with your mindset, body, and faith, and reframe limiting beliefs and negative emotions (valued at $1997)​
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+ Monthly Custom Workout Program:
Clear, progressive exercises and recovery programming tailored to your equipment and lifestyle through the SIO app
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✓ Together we go through an intentional full-body assessment and design a training program that fits your goals with consideration of any injuries, post-partum, and overall strength
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+ Lifting Technique Reviews: I will evaluate your form and teach you the proper lifting technique so there is no confusion about how to do certain movements.
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+ Nutritional & Gut Health Guidance: Access to done-for-you meal plans (vegan, pescatarian, and more), healthy recipes, and nutrition training videos
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+ Direct Access to Chelcie: Full access via phone 5 days a week. I will be just a text or call away for the next 12 weeks. Just don't call me after 7 pm est 😅😂
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+ BONUS - Live Accountability Sessions: Group coaching calls to discuss nutrition, mindset, and more to help you redefine your relationship with your body and food. These calls will be with our inclusive community of women on their own wellness journeys, ready to see you win too!
INSIDE
Striving to Thriving - Online
INVESTMENT
$333 monthly
3 total payments
+ Monthly Custom Workout Program: Clear, progressive exercises and recovery programming tailored to your equipment and lifestyle through the SIO app
​​
✓ Together we go through an intentional full-body assessment and design a training program that fits your goals with consideration of any injuries, post-partum, and overall strength
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+ Bi-weekly Coaching Calls: 45-minute video coaching sessions to evaluate what is and isn't working for you through the 12 weeks and uncover opportunities to improve
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+ Small Group Functional Strength Training: 2 weekly in-person training sessions Tuesday & Thursday 7:15 am & 9:00 am est
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+ Lifting Technique Reviews: During our 1:1 sessions, I will evaluate your form and teach you the proper lifting technique so there is no confusion about how to do certain movements.
​
+ Nutritional & Gut Health Guidance: Access to done-for-you meal plans (vegan, pescatarian, and more), healthy recipes, and nutrition training videos
​
+ Direct Access to Chelcie: Full access via phone 5 days a week. I will be just a text or call away for the next 12 weeks. Just don't call me after 7 pm est 😅😂
​
+ BONUS - Live Accountability Sessions: Group coaching calls to discuss nutrition, mindset, and more to help you redefine your relationship with your body and food. These calls will be with our inclusive community of women on their own wellness journeys, ready to see you win too!
INSIDE
Striving to Thriving - Cohort
INVESTMENT
$333 monthly
3 total payments
It's time to go from Striving to Thriving
"I was able to lift heavier weight than I ever had in my entire life, jumped higher than I ever have, pushed myself to new limits, and gained a ton of confidence in my abilities."
I've been working out with Chelcie for about 2 years. I started with her with in-person training because I needed a push and she provided that spark. The group that I worked out with, they were encouraging. We supported each other. And during that time I was able to lift heavier weight than I ever had in my entire life, jumped higher than I ever have, pushed myself to new limits, and gained a ton of confidence in my abilities. And that hasn't changed since we started to do virtual training I still challenged myself each and every day. Chelcie is great during the course of the class. Calling out who should be using a heavier band and who should maybe add weight to their workout. And I really reallly loved that. I love the push that she's giving has this coming from a place of someone who knows that you can do it and she just wants you to be your absolute best person and that is why I continue to train with her.
- ERICA
In 2018 I had an epiphany…
After years of struggling in toxic relationships, I realized that I was looking for love and acceptance outside of myself.
I was a single mother, working night and day to build my personal training business. My body was in the best shape of my life - but my mindset was in need of transformation.
The realization came to me that I needed to break the “measure up mindset” that dictated I had to constantly compare myself to others, work even harder, etc.
Not only did I feel this, I knew that so many women struggle with the same thing - keeping them in a cycle of stagnation, never finding clarity on how to prioritize their own well-being.
Once I realized this, I began to embrace the pain and disappointment of my own personal journey. I learned that my past doesn’t dictate my future and how to build a real relationship with my body and with God.
This internal transformation facilitates outward transformation, and that’s what I teach in my program.
This is the perfect program for you
if you want to develop a healthy relationship with your body, faith and food.
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You’ll get support for developing your mindset, breaking down negative thought patterns, and getting ready for bodyweight exercises.
If you’re still on the fence, I want to help you make the decision. Thirty days is a short period of time to make any changes, so - before you enroll - we’ll sit down for an honest conversation via video to decide if this program will be a good fit for you.
Then, if you aren’t satisfied with your progress over the first 30 days,
I can guarantee you a full refund.